See where your energy actually goes.

Walk through signup, consent, and your first guided tour so you know what you're looking at from day one.

What to log, when to log it, and what your dashboard starts showing you after 5–7 days of real entries.

How to record an energy cost or gain: the 1–10 scale, quick-pick categories, and why the same task can cost more on different days.

Three guided walkthroughs show you how tracking, budgeting, and insights work. Replay any tour from Settings whenever you need a refresher.

Browse past entries by date, category, mood, location, or person. Spot patterns across time and context.

How the dashboard surfaces cost shifts, gain streaks, drain windows, and your best vs. worst days — and what to do with that information.

The 30 built-in energy categories available to every account, covering work, health, social, home, and personal activities.

Tag entries with where you were, then see whether certain places consistently cost more energy. Requires location consent.

Tag entries with who you were with to surface social energy patterns and see how different relationships show up across your data.

What data Bounded Self collects, what each consent choice enables, and how to export or delete everything.

Set a daily tracking goal and watch the progress bar fill. After 7 days of consistent logging, insights get noticeably sharper.

Set a weekly budget per category, track spending against it in real time, and let the system flag when something costs more than usual.

Spending trend charts, budget comparisons over 30 days to a year, and an insights panel that surfaces what shifted and when.

A daily calendar-based journal with prompts, useful when numbers alone don't capture what happened.

Write a hypothesis, set your measures, establish a baseline, and let the data tell you whether your change actually worked.

Log multiple energy entries at once. Pick a date and time period, add categories, set levels, and save them all in one go.

Create, rename, and organize custom energy categories with icons and budget groups. A premium feature for users who need categories beyond the 30 defaults.

Manage your subscription, notification preferences, consent choices, and data export or deletion.

Free tracking for as long as you need it. Premium unlocks budgeting, reports, experiments, and deeper insights.

Can't find what you need? Reach the team directly. Response time is typically one business day.