Energy Journal

Overview

The Energy Journal gives you a space to reflect on your energy patterns day by day. Use guided prompts to explore what drained you, what recharged you, and what you would do differently.

Note: The journal is a premium feature.

Calendar view

Select any date from the calendar to write or review a journal entry for that day. Days with entries are highlighted so you can quickly see your journaling history.

Writing an entry

Choose from three guided prompts to get started, or select “Free write” for open-ended reflection:

• What took the most out of you today?
• What gave you the most energy today?
• What would you do differently?
• Free write

Tips

• Journal entries pair well with your energy data. After reviewing your dashboard, use the journal to explore why certain patterns appeared.
• You can write multiple entries per day using different prompts.
• Budget zero-outs can automatically create journal notes, linking your budget decisions to your reflections.

Related

• Account Settings – manage journal data consent
• Plans & Pricing – journal requires premium